根据视频整理的原文：
Empty your mind, be formless, shapeless, like water. Now you put water into a cup, it becomes the cup. You put water into a bottle it becomes the bottle. You put it into a teapot it becomes the teapot. Now, water can flow, or it can crash. Be water, my friend...
（清空你的思想，像水一样无形。你将水倒入水杯，水就是水杯的形状，你将水倒入瓶子，水就是瓶子的形狀，你将水倒入茶壶，水就是茶壶的形状。你看，水会流动，也会冲击。请像水一样吧！我的朋友）
I mean here is the natural instinct, and here is control. You are to combine the two in harmony. If you have one to the extreme you will be very unscientific. If you have another to the extreme you become, all of a sudden, a mechanical man.
actually, I do not teach, you know, Karate, because I do not believe in styles anymore. I mean I do not believe that there is such thing as, like, a Chinese way of fighting or a Japanese way of fighting...or whatever way of fighting.
（没有规则可言...）
...with no rules, well then, baby, you'd better train every part of your body! And when you do punch..now I'm leaning forward a little bit hoping not to hurt any camera angle..I mean you've got to put the whole hip into it, and snap it!
martial art has had a very, very deep meaning as far as my life is concerned because, as an actor, as a martial artist, as a human being, all these I have learned from martial art. to me. ok? to me.
Ultimately, martial art means honestly expressing yourself. It is easy for me to put on a show, and be cocky . But to express oneself honestly, not lying to oneself, and to express myself honestly enough; that my friend is very hard to do.